The feet and ankles are the most easily fractured body parts. Most of our daily activities involve walking or running and could be a sudden stamp of the foot that could lead to a sprain especially in this activity driven by society.The following are some of the ankle and foot exercises that could be useful in the development of strong muscles.1. Pump up the ankle. This exercise increases the dorsiflexion of the ankle and helps to strengthen muscles in the front of his lower leg. To perform this exercise, you have to pull your foot up just like you are trying to tap your toes to the front of his lower leg. You stay in this position for about 10 seconds. You can try the exercises three times a day.2. Ankle bomb. This exercise increases the ankle plantarflexion and helps to strengthen muscles in the back of his lower leg. To perform this exercise, push the foot down as you are trying to point your toes toward the floor. You stay in this position for about 10 seconds. You can try the exercises three times a day.3. Bent stretch the knee. This exercise stretches the soleus, one of his calf muscles. To perform this exercise, place yourself in front of a solid wall. Then extend your arms to lean against the wall. Move one foot forward while the other foot stays behind. Bend your knees slightly further back to get a feeling of being stretched. You stay in this position for about 30 seconds. You can try these exercises three times a day.4. Tranche straight knee. This exercise stretches the gastrocnemius, one of his calf muscles. To perform this exercise, you get in front of a solid wall. Then extend your arms and lean against the wall. You move your foot forward while the other foot stays behind. You straighten the knee a little further back until you get a feeling of being stretched at the back of his calf. You stay in this position for about 30 seconds. You can try the exercises three times a day.5. Toe pick ups. This exercise strengthens and enhances the flexibility of your toes. To perform this exercise, you place some objects on the ground and collect them using the toes and move them to another place. You can do 3 sets of this exercise three times a day.These exercises are just simple yet benefiting both. Therefore, maintaining the foot and ankle muscles strong.Finding perfect Workout routines takes time and effort. These best routines of exercises is a good place to start if a person is interested in flat abs. The exercises also P90X routines is another exercise that will help develop flat abs.